| Date |
Activity |
Duration |
Comments |
| Wed-Sept-24 |
Exercise Bike
Cross Trainer |
25 min.
25 min. |
Took Christopher with me, but got
there late, so didn't have tons of time to do all I wanted |
| Mon-Sept-22 |
Exercise Bike
Cross Trainer
Weight Training |
25 min.
20 min.
30 min. |
|
| Wed-Sept-17 |
Exercise Bike
Cross Trainer |
30 min.
20 min. |
Wanted to do more, but Alex
misbehaved in the childcare so had to leave :( |
| Sun-Sept-14 |
Exercise Bike
Cross Trainer
Weight Training |
30 min.
20 min.
30 min. |
Bad week to get back to it, so
missed the 10th due to PTA |
| Mon-Sept-8 |
Exercise Bike
Cross Trainer |
25 min.
20 min. |
Getting back to it ... was tired tonight. |
| Sat-Sept-6 |
Exercise Bike
Cross Trainer
Weight Training |
25 min.
20 min.
30 min. |
Had a break after the TRI ... muscles took
some time to feel up to exercising again. Glad to be back at it. |
| Sun-Aug-31 |
TRIATHLON!
Swim
Bike
Walk/Jog |
1:09:53 |
1 Hour, 9 Minutes, 53 Seconds, last year with
75 less metres for swim, and 1 km more for the bike my time was 1:09:05,
so since swim is my toughest part, I guess I could say I improved.
Check my Triathlon Link for 2003
and 2002 |
| Fri-Aug-29 |
Swimming
Bike
Walk/jog |
20 min.
30 min.
20 min. |
Practice swim/bike/run @ Kelso for TRI |
| Wed-Aug-27 |
Swimming |
20 min. |
Practice swim @ Kelso for the TRIATHLON ...
plus lots of hill walking! |
| Mon-Aug-25 |
Bicycling |
30 min. |
|
| Sat-Aug-23 |
Walking |
45 min. |
Walking/jogging, hills, etc. @ cottage |
| Wed-Aug-20 |
Bicycling
Cross Trainer
Weight Training |
30 min.
20 min.
35 min. |
Been working in some real bike riding to
prepare for the TRIATHLON. Not all exercise time on a regular bike
is logged here. |
| Wed-Aug-13 |
Exercise Bike
Cross Trainer
Weight Training |
30 min.
20 min.
30 min. |
|
| Sun-Aug-3 |
Exercise Bike
Cross Trainer
Weight Training |
20 min.
20 min.
30 min. |
|
| Fri-Aug-1 |
Exercise Bike
Cross Trainer
Weight Training |
35 min.
20 min.
35 min. |
|
| Thurs-July-31 |
Cross Trainer |
20 min. |
|
| Wed-July-30 |
Exercise Bike
Cross Trainer
Weight Training |
20 min.
20 min.
30 min. |
|
| Thurs-July-24 |
Exercise Bike
Cross Trainer
Treadmill
Weight Training |
20 min.
20 min.
20 min.
30 min. |
|
| Mon-July-21 |
Exercise Bike
Cross Trainer
Treadmill |
30 min.
20 min.
20 min. |
|
| Mon-July-14 |
Exercise Bike
Cross Trainer
Treadmill
Weight Training |
20 min.
20 min.
20 min.
30 min. |
|
| Thurs-July-10 |
Exercise Bike
Cross Trainer
Treadmill |
30 min
20 min.
20 min. |
|
| Wed-July-9 |
Exercise Bike
Cross Trainer
Treadmill
Weight Training |
30 min.
20 min.
20 min.
25 min. |
|
| Mon-July-7 |
Exercise Bike
Cross Trainer
Treadmill
Weight Training |
35 min.
20 min.
20 min.
30 min. |
Missed the first week of July due to the
aftermath of my car accident. |
| Wed-June-25 |
Exercise Bike
Cross Trainer
Weight Training |
20 min.
20 min.
30 min. |
Heat Wave!!! |
| Mon-June-23 |
Exercise Bike
Cross Trainer
Treadmill |
20 min.
20 min.
20 min. |
|
| Sun-June-22 |
Exercise Bike
Cross Trainer
Treadmill
Weight Training |
25 min.
20 min.
20 min.
30 min. |
Managed to do two full sets of 15 on all the
weight machines. |
| Sat-June-21 |
Bike Ride |
25 min. |
Biked from our house to Chingacousy Park |
| Thurs-June-19 |
Exercise Bike
Cross Trainer
Treadmill |
20 min.
20 min.
20 min. |
Really pumped the exercise tonight ... felt
charged and energized while doing it. |
| Wed-June-18 |
Aerobics Class
Weight Training |
45 min.
25 min. |
Tried the first class, requires lots of
coordination, felt a bit awkward but did OK. |
| Mon-June-16 |
Exercise Bike
Cross Trainer
Treadmill
Weight Training |
20 min.
20 min.
20 min.
25 min. |
Just loving it! |
| Thurs-June-12 |
Exercise Bike
Cross Trainer
Treadmill |
20 min.
20 min.
20 min. |
|
| Wed-June-11 |
Exercise Bike
Cross Trainer
Weight Training |
20 min.
20 min.
25 min. |
Tired tonight, but I did the full 13 machines
on the weight circuit and 15 reps on each. Time to start to try and
do 2 sets next week. |
| Mon-June-9 |
Exercise Bike
Cross Trainer
Treadmill
Weight Training |
20 min.
20 min.
20 min.
30 min. |
I did the full 13 machine weight circuit, 15
reps on each machine. |
| Sat-June-7 |
Bike to Gym
Cross Trainer
Exercise Bike
Treadmill
Bike home |
10 min.
20 min.
20 min.
20 min.
10 min. |
OK ... I'm crazy ... biking to and from the
gym, but I did treat myself to a bit of a tan!! |
| Thurs-June-5 |
Exercise Bike
Cross Trainer
Weight Training |
30 min.
20 min.
20 min. |
Tried a "brick" type combination of
biking then "walking" to prepare for the TRI. |
| Wed-June-4 |
Cross Trainer
Exercise Bike
Weight Training |
20 min.
20 min.
20 min. |
Had a blast doing more exercise!! |
| Mon-June-2 |
Cross Trainer
Weight Training |
20 min.
15 min. |
Went for orientation tonight, learned about
the weight training machines, quite a few were closed for maintenance, but
did some time on each one and know what to do when I go Wednesday night. |
| Sun-June-1 |
Cross Trainer
Treadmill |
20 min.
20 min. |
Took the boys to the child care and off to
have ME time!! |
| Sat-May-31 |
Fitness Test
Exercise Bike
Crunches
Pushups
-----------------------
Cross Trainer |
5 min.
1 min.
n/a
----------
20 min. |
Had my Fitness Assessment, had a blast.
Pushups were next to impossible because of my wrist. Afterwards off
to play on the cross trainer. |
| Thurs-May-29 |
Cross Trainer
Weight Training |
20 min.
15 min. |
First time .. went with friend, had a blast |
| Wed-May-28 |
|
|
Joined Exclusively Women's Fitness Centre |
