-
Pay attention to serving sizes.
-
Choose at least 5 servings of
fruit and vegetables a day.
-
Choose at least 2 servings of
milk and milk products a day (3 if you're a teen or over 50).
-
Include protein -rich foods in
your diet.
-
Choose a variety of grains
daily, especially whole grains.
-
Limit alcohol, high sugar and
high-fat foods.
-
Drink at least 6 glasses of
water daily.
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Insure your nutritional well
being by taking a multiple vitamin -mineral supplement every day.
.
