KickStart your Weight Loss!!

1. How much water are you drinking?

2. Are you staying within your point range?

3. Where are you eating in your range.....high, low, mid, varied?

4. Are you journaling everything you eat?

5. Are you eating things with a lot of sodium in it?

6. Are you getting 5 servings of fruits and vegetables in each day?

7. Are you paying attention to the serving SIZE of foods?

8. Are you eating the same things every week?

9. Are you exercising?

.