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E-Mail Kathryn

Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
5-Feb-02 Starting Date 41.9 259.2 99.2
12-Feb-02 Great Program!
Got a 5 pound star!		 -7.2 7.2 7.2 40.8 252.0 92.0
19-Feb-02 0.2 pounds away from my first 10 pound ribbon -2.6 4.9 9.8 40.3 249.4 89.4
26-Feb-02 Got my first 10 pound ribbon and a 10 pound star!! -2.2 4.0 12.0 10 lbs. 40.0 247.2 87.2
5-Mar-02 -2.0 3.5 14.0 39.7 245.2 85.2
12-Mar-02 Got a 5 pound star! -1.0 3.0 15.0 15 lbs. 39.5 244.2 84.2
19-Mar-02 0.8 pounds away from 20 pounds! -4.2 3.2 19.2 38.8 240.0 80.0
26-Mar-02 Got my second 10 pound ribbon! -0.8 2.9 20.0 20 lbs. 38.7 239.2 79.2
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
2-Apr-02 2 pounds to my 10%/25 lb. magnet -3.0 2.9 23.0 38.2 236.2 76.2
9-Apr-02 Drank too much diet soda, and not enough water! 0.0 2.6 23.0 38.2 236.2 76.2
16-Apr-02 I DID IT!  I lost 25 pounds and got my 10% keychain AND my 25 lb. magnet!! -2.2 2.5 25.2 25 lbs. & 10% 37.8 234.0 74.0
23-Apr-02 -1.0 2.4 26.2 37.7 233.0 73.0
30-Apr-02 Getting close to my 30 pound mark by my birthday! -2.6 2.4 28.8 37.3 230.4 70.4
7-May-02 Going to do a Triathlon! -0.8 2.3 29.6 37.1 229.6 69.6
14-May-02 Got my 30 pound goal and my third 10 pound ribbon! -1.2 2.2 30.8 30 lbs. 36.9 228.4 68.4
21-May-02 Mum came to the meeting with me -2.2 2.2 33.0 36.6 226.2 66.2
28-May-02 Weigh in after a week OP with Mum -3.6 2.3 36.6 36.0 222.6 62.6
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
4-Jun-02 My first gain, but a really small one +0.2 2.1 36.4 36.0 222.8 62.8
11-Jun-02 WOW, my fourth 10 pound ribbon, totally unexpected! -4.4 2.3 40.8 40 lbs. 35.3 218.4 58.4
18-Jun-02 A loss after a weekend away -1.6 2.2 42.4 35.1 216.8 56.8
25-Jun-02 A maintain 0.0 2.1 42.4 35.1 216.8 56.8
2-Jul-02 2.6 gone after a weekend at the cottage -2.6 2.1 45.0 34.6 214.2 54.2
9-Jul-02 0.8 gone :) Shrinking me! -0.8 2.1 45.8 34.5 213.4 53.4
16-Jul-02 2.8 gone, my second 10% too! -2.8 2.1 48.6 2nd 10% 34.1 210.6 50.6
23-Jul-02 1.6 gone ... 50 lbs!!! :) -1.6 2.1 50.2 50 lbs! 33.8 209.0 49.0
30-Jul-02 0.4 gain ... my second gain since starting in February +0.4 2.0 49.8 33.9 209.4 49.4
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
6-Aug-02 Another 2 gone -2.0 2.0 51.8 33.5 207.4 47.4
13-Aug-02 3.2 pounds gone .. SURPRISE! -3.2 2.0 55.0 33.0 204.2 44.2
20-Aug-02 Major PMS munchies and bloating -- my third gain in 29 weeks +2.0 1.9 53.0 33.3 206.2 46.2
27-Aug-02 Got rid of my gain + some! -3.8 2.0 56.8 32.7 202.4 42.4
3-Sep-02 Post Triathlon Weigh In -1.0 1.9 57.8 32.6 201.4 41.4
10-Sep-02 4th gain since starting +2.6 1.8 55.2 33.0 204.0 44.0
17-Sep-02 Lost that gain!!! +some -4.0 1.9 59.2 32.3 200.0 40.0
24-Sep-02 I MADE ONEDERLAND! -0.6 1.8 59.8 >200 32.2 199.4 39.4
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
2-Oct-02 I got my 6th pink ribbon -1.2 1.8 61.0 60 lbs 32.1 198.2 38.2
9-Oct-02 Down again!! -0.2 1.7 61.2 32.0 198.0 38.0
15-Oct-02 Post Thanksgiving Weight Loss -2.8 1.8 64.0 31.6 195.2 35.2
22-Oct-02 PMS LOSS! -0.8 1.8 64.8 31.4 194.4 34.4
29-Oct-02 Stressful weekend ... and I lost!!! -2.2 1.8 67.0 31.1 192.2 32.2
5-Nov-02 Well the stress caught up with me ... a gain :( +2.0 1.7 65.0 31.4 194.2 34.2
12-Nov-02 Considering the munchies, I lost -1.6 1.7 66.6 31.1 192.6 32.6
19-Nov-02 PMS ... OUCH +1.2 1.6 65.4 31.3 193.8 33.8
26-Nov-02 POST-MS YIPPEE! -3.0 1.6 68.4 30.9 190.8 30.8
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
3-Dec-02 Expecting a gain, too many BLT's -0.2 1.6 68.6 30.8 190.6 30.6
10-Dec-02 Early PMS gain YUCK +1.6 1.5 67.0 31.1 192.2 32.2
17-Dec-02 Post Birthday Celebration & Christmas Party Weigh in +2.6 1.4 64.4 31.5 194.8 34.8
23-Dec-02 Big surprise -2.8 1.5 67.2 31.1 192.0 32.0
30-Dec-02 Bad Journalling week +2.0 1.4 65.2 31.4 194.0 34.0
7-Jan-03 Expecting a PMS gain, but surprised -1.0 1.4 66.2 31.2 193.0 33.0
14-Jan-03 Up again ... time to kick it back in gear +1.6 1.3 64.6 31.5 194.6 34.6
21-Jan-03 YIPPEE  Down again! -2.2 1.3 66.8 31.1 192.4 32.4
28-Jan-03 Down again!! -1.4 1.3 68.2 30.9 191.0 31.0
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
4-Feb-03 And back up again +1.6 1.3 66.6 31.1 192.6 32.6
11-Feb-03 And down again -0.6 1.3 67.2 31.1 192.0 32.0
18-Feb-03 And up again +1.8 1.2 65.4 31.3 193.8 33.8
25-Feb-03 DOWN DOWN DOWN!! -2.4 1.2 67.8 31.0 191.4 31.4
4-Mar-03 And up again +1.2 1.2 66.6 31.1 192.6 32.6
11-Mar-03 Down -0.2 1.2 66.8 31.1 192.4 32.4
18-Mar-03 UP +0.4 1.1 66.4 31.2 192.8 32.8
25-Mar-03 Down -0.2 1.1 66.6 31.1 192.6 32.6
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
1-Apr-03 UP +0.6 1.1 66.0 31.2 193.2 33.2
8-Apr-03 UP ... got to get back in gear! +0.6 1.1 65.4 31.3 193.8 33.8
15-Apr-03 Finally down again! -1.4 1.1 66.8 31.1 192.4 32.4
22-Apr-03 UGH, Easter treats +2.0 1.0 64.8 31.4 194.4 34.4
29-Apr-03 Down again -0.4 1.0 65.2 31.4 194.0 34.0
6-May-03 And up again :( +0.4 1.0 64.8 31.4 194.4 34.4
13-May-03 And down again - 4th time at 66.6 pounds lost!!! -1.8 1.0 66.6 31.1 192.6 32.6
20-May-03 Post-Birthday UP :( +1.4 1.0 65.2 31.4 194.0 34.0
27-May-03 And up again +1.4 0.9 63.8 31.6 195.4 35.4
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
3-Jun-03 All the hard work at the gym paid off -1.4 0.9 65.2 31.4 194.0 34.0
10-Jun-03 Not eating points right to allow for exercise +1.6 0.9 63.6 31.6 195.6 35.6
17-Jun-03 Ate more, lost too! -2.0 0.9 65.6 31.3 193.6 33.6
24-Jun-03 +1.0 0.9 64.6 31.5 194.6 34.6
30-Jun-03 +0.8 0.9 63.8 31.6 195.4 35.4
8-Jul-03 -0.4 0.9 64.2 31.5 195.0 35.0
15-Jul-03 -2.0 0.9 66.2 31.2 193.0 33.0
22-Jul-03 -1.2 0.9 67.4 31.0 191.8 31.8
29-Jul-03 +1.2 0.9 66.2 31.2 193.0 33.0
Date Comments Loss/Gain Average
Loss/Week		 Total
Loss
to Date		 Mini
Goals
Met		 BMI Weight Goal=160
lbs to go
5-Aug-03 Didn't weigh in, first time since I started OP in February 2002 0.0 0.8 66.2 31.2 193.0 33.0
12-Aug-03 +3.2 0.8 63.0 31.7 196.2 36.2
19-Aug-03 -2.8 0.8 65.8 31.3 193.4 33.4
26-Aug-03 +2.4 0.8 63.4 31.7 195.8 35.8
2-Sep-03 Post Triathlon Weigh in - lots of exercise, but a wedding reception on TRI Sunday night. -0.2 0.8 63.6 31.6 195.6 35.6
9-Sep-03 YIPPEE!! Back on Track, but hit 66.6 pounds total for the SIXTH time!! -3.0 0.8 66.6 31.1 192.6 32.6
16-Sep-03 PMS up, GRRR +0.8 0.8 65.8 31.3 193.4 33.4
23-Sep-03 Friend's wedding on the weekend, tons of bad food :) +0.8 0.8 65 31.4 194.2 34.2

E-Mail Kathryn

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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